Tabata interval training is a type of intensive interval training with 20 second bursts of high intense activity followed by a 10 second rest period, with exercise repeated usually 8-12 times.
This type of work out can be easily done with running. After warming up with a light jog for 10 minutes, sprint for 20 seconds at maximum intensity followed by a slow walk for 10 seconds. Repeat for a total of 8 intervals.
Benefits of Tabata Training:
- Excellent for fat burning by increasing metabolism
- Uses more than one muscle group at a time
- Time efficient exercise
- EPOC effect (Excess post-exercise oxygen consumption) by increasing calories burnt throughout the day
