Personal training encompasses so many facets of health and wellness including:
♦ Losing weight
♦ Improving posture
♦ Gaining muscle mass
♦ Improving flexibility
♦ Nutritional guidance
♦ Relieving stress
Our personal trainers are cognisant that each individual’s fitness goals and challenges are different and will design a program specific to those needs. Our personal trainers are certified professionals who are dedicated to educate and guide each client to meet their goals.
Our trainers specialize in posture correction and core strength optimization for injury prevention. Lifting weights in poor posture can result in further imbalances and subsequently causing injury. Our trainers will ensure that you progress at the proper level to correct any imbalances before moving to the next level.
