“A couple of years ago I went to Tina because I was experiencing a lot of back pain. It was totally immobilizing. She performed a posture analysis on me and as suspected my alignment was completely out causing pressure on my lower back. With a customized program that Tina put together I gained strength and endurance back and was able to do sports and activities that I thought I would never be able to do again. It is a commitment you have keep but if you are willing she will help you. I highly recommend Tina at Healthy Lifestyles personal training she really helped me.”
Teri
“I began working with Tina a year ago to help me improve my strength as I trained to run my first Ultra-marathon trail race (50k). When I achieved that goal and beat my goal race time, I called upon Tina once more a few months later to help me achieve a different goal. I found myself in a situation of recovering from a broken back. Tina showed great expertise in designing a program that helped me strengthen my muscles in my back and core to build support for my spine. She also recognized when I could be pushed further. Ultimately, Tina helped me to recover much quicker than was expected! I went from walking only 250 meters with the special back brace on, to walking 8.5 kilometers without the brace in only 8 weeks! Every week, I could feel the difference in my strength! I am now working to my next goal of returning to running trails with my running friend, Tina, this year! Thank you Tina for pushing me and helping me to achieve my goals for improvement of my physical strength and well-being!”
Ken
“Tina has been my personal trainer for over two years now and I am not sure what I would do without her. She has been an inspiration in so many ways: Physically, mentally, nutritionally. She understands my limitations but pushes me to overcome when I am not feeling well because she knows it is better for me and that it is the best thing for my mind and body. I have never been an individual to enjoy or want to exercise and she has motivated me to stick with it and has helped me find the types of exercise that work for me. I even have a goal to run a 5k and I would have never even dreamed that possible a few years ago. She is relentless in keeping me focused on the end goal and helps me to see that it is achievable. I would highly recommend her to anyone looking to further develop themselves physically, mentally, or nutritionally. Thank you Tina.”
Vicki
“I’ve worked on and off with several fitness trainers over the past 20 years. I can honestly say that without a doubt, Tina has had the greatest impact on helping me to create a healthy lifestyle for myself. Not only has she assisted me in losing weight, creating a healthy diet and incorporating exercise in my life, she was with me every step of the way when I battled a serious health condition in 2012. Creating a new lifestyle is not easy, I thought I was an impossible case when we first met. Sadly it took the health scare to make me realize, without health we have nothing. I have been given a second chance at life and I will continue my journey with my “for life” trainer, my “for life” health mentor and my “for life” friend. Thank you for changing my life Tina, by showing a stubborn man the light, I finally realized before it was too late, that it’s never too late to change. I’m starting to love my life again.”
Mark
