Fitness Classes

Strength Training/Tabata:

This class is a mix of strength training and tabata exercises to enhance your overall fitness.

NOTE: No classes between February 18-24, 2020 inclusive.

  • Mondays 7:00-8:00 am; 7:15-8:15 pm
  • Tuesdays 9:15-10:15 am
  • Wednesdays 7:15-8:15 pm
  • Thursdays 7:00-8:00 am
  • Saturdays 8:00-9:00 am

    • Drop in is welcome.

     

     



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    2020 Palgrave Trail Running Club and Learn-to-Run Clinic

    Starting Day: April 7, 2020
    Duration: April – October 2020
    Time: 6:30-7:30 pm
    Location: Palgrave Forest & Wildlife Area (Parking off Hwy 50)
    Cost: $25 Running Club / $75 Learn-to-Run program

    Learn-to-run Program: April 7 – June 23, 2020 (12-weeks)

    To Register contact Tina Haller 905 880-7227

    The result of Postural Analysis is an exercise program designed to improve posture deficiencies so you can exercise pain free.
    Call Today! 905-880-7227